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Home > The Zen Studies Podcast > 164 – Gratitude as a Dharma Gate
Podcast: The Zen Studies Podcast
Episode:

164 – Gratitude as a Dharma Gate
Category: Religion & Spirituality
Duration: 00:48:18
Publish Date: 2021-03-19 21:48:18
Description:

Gratitude can be used as a practice to shift our attention from self-centered problems and complaints to an awareness of the miracle of simply being alive. It can help us be less reactive, depressed, anxious, and irritable, and more mindful and - frankly - happy. I explore the practice of gratitude and traditional Buddhist teachings about it.
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