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Home > The Zen Studies Podcast > 122 - Meditation Is NOT About Stopping Thoughts
Podcast: The Zen Studies Podcast
Episode:

122 - Meditation Is NOT About Stopping Thoughts
Category: Religion & Spirituality
Duration: 00:30:33
Publish Date: 2019-12-15 19:46:31
Description:

In this episode, I talk about why we long to be thought-free. Then I discuss how meditation is not about stopping thought, but instead is a practice of diligently and repeatedly turning our attention to something beyond thought, thereby realigning our whole being. Meditation requires diligence and determination, but also patience, humility, and faith.
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