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Home > The Yogahealer Podcast l Ayurveda l Yoga l Healthy Foods | Yoga teachers with Cate Stillman > The Truth About Seed Oils, Omega-3s & Inflammation with Udo Erasmus and Cate Stillman
Podcast: The Yogahealer Podcast l Ayurveda l Yoga l Healthy Foods | Yoga teachers with Cate Stillman
Episode:

The Truth About Seed Oils, Omega-3s & Inflammation with Udo Erasmus and Cate Stillman
Category: Health
Duration: 01:11:57
Publish Date: 2025-12-24 11:59:00
Description:

About this episode:

In this expansive and deeply grounding conversation, Cate Stillman is joined by Udo Erasmus, M.A., legendary pioneer of the healthy fats movement and author of Your Body Needs An Oil Change. With over four decades of research in biochemistry, nutrition, and counseling psychology, Udo brings clarity to one of the most misunderstood topics in modern wellness: dietary fats—and what truly creates disease and vitality.

Together, Cate and Udo dismantle the seed oil controversy, explaining why the real danger isn't omega-6 fats themselves, but the industrial processing methods that damage oils through heat, light, and oxygen. Udo shares the science behind "right fats," the essential role of linoleic acid, and how restoring fat intelligence restores cellular health.

The conversation goes far beyond nutrition. Drawing on his background in counseling psychology, Udo introduces his 10 Steps to Whole Health—a holistic framework that integrates physical health, mental clarity, emotional healing, and conscious presence. He also speaks powerfully about trauma, resistance to change, and how cultivating awareness and calmness is essential in chaotic times.

This episode is both deeply practical and profoundly philosophical—offering listeners a roadmap to reclaim health, peace, and personal agency in body and mind.

Key Takeaways:

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