|
Description:
|
|
Libsyn Description About this episode: In this insightful conversation, Cate Stillman sits down with Dr. Heather Stone—functional medicine practitioner, thyroid expert, and founder of ReverseMyCondition.com—to explore how women can heal thyroid imbalances, overcome weight struggles, and restore vitality naturally. Blending functional medicine with primal and Ayurvedic wisdom, Dr. Stone shares why excess weight is a symptom, not the root cause, and how circadian fasting, detoxification, and mindset shifts can spark true healing. Key Takeaways: Weight as a symptom: Why stubborn fat isn’t about willpower, but an indicator of deeper metabolic and hormonal imbalances. Circadian fasting: How eating with your body’s clock improves sleep, stabilizes blood sugar, and supports thyroid health. Beyond fad diets: Why long-term healing requires universal truths, not quick fixes or trends. Autoimmunity insights: Understanding Hashimoto’s, thyroid medication, and how to move toward remission through root-cause healing. Return to nature: How primal habits like morning light, movement, and fasting rhythms rewire health and energy. |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation
