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Home > The Yoga Hour > Be Resilient: Connect With Your Unshakable Core of Calm, Strength, and Happiness
Podcast: The Yoga Hour
Episode:

Be Resilient: Connect With Your Unshakable Core of Calm, Strength, and Happiness
Category: Religion & Spirituality
Duration: 01:00:00
Publish Date: 2018-06-21 10:00:00
Description: How can we feel less stressed and stay calm and centered in the face of adversity? Join Dr. Laurel Trujillo and her special guest Dr. Rick Hanson, author of Resilient, as they explore clear, practical steps to get in touch with our inner strengths of grit, gratitude, and compassion.
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