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Home > The Yoga Hour > Heal Your Body, Strengthen Your Mind, Free Your Spirit
Podcast: The Yoga Hour
Episode:

Heal Your Body, Strengthen Your Mind, Free Your Spirit
Category: Religion & Spirituality
Duration:
Publish Date: 2018-04-12 10:00:00
Description: What are some simple Ayurvedic practices that can enhance your body, mind, and spirit? How can we bring the wisdom of the world's oldest healing system into our everyday lives? Ananta Ripa Ajmera, author of The Ayurveda Way, joins regular guest host Dr. Laurel Trujillo to discuss simple steps for better sleep, less stress, optimal digestion, and more. Tune in and begin to transform your life!
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