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Home > The Yoga Hour > Winter Self-Care Practices From Ayurveda and Yoga
Podcast: The Yoga Hour
Episode:

Winter Self-Care Practices From Ayurveda and Yoga
Category: Religion & Spirituality
Duration:
Publish Date: 2011-01-20 10:00:00
Description: Yoga and its sister science Ayurveda offer a wealth of wisdom for staying spiritually centered and physically healthy in winter. Join Rev. OBrian and special guest Espe Guardiola, director of BodyMind Transformations, for insights on complete well-being. Learn more about optimum performance from a holistic viewpoint including the nervous system and healthy brain function, with insights from the new field of Neurotherapy as well as the ancient practices of Ayurveda.
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