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	Podcast:		The Yoga Hour
	Episode:		Thrive in Winter: Principles and Practices for Complete Well-Being
	Category:		Religion & Spirituality
	Duration:
	Publish Date:		2011-12-15 10:00:00
	Description:		Conscious living includes tuning into the changing of the seasons and learning how to cooperate with nature in ways that contribute to complete well-being. The ancient science of Ayurveda offers lifestyle routines for diet, exercise, rest and self-care appropriate to the seasons. Ayurvedic practitioner Vishnu Dass joins Rev. O'Brian for a timely conversation on how to thrive in winter.
	Total Play:		0