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Home > The Yoga Hour > Stable and Conducive to Bliss: Insights Into Asana
Podcast: The Yoga Hour
Episode:

Stable and Conducive to Bliss: Insights Into Asana
Category: Religion & Spirituality
Duration:
Publish Date: 2012-06-28 10:00:00
Description: Asana, the posture or seat that prepares us for meditation, is an intentional meeting place for the body, mind and essential Self. Meta Chaya Hirschl, author of Vital Yoga: A Sourcebook for Students and Teachers, joins Rev. O'Brian for a deep look at how yoga philosophy and practice can help us transcend fear and experience bliss.
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