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Home > The Yoga Hour > To Make Big Changes, Start With Just One Thing
Podcast: The Yoga Hour
Episode:

To Make Big Changes, Start With Just One Thing
Category: Religion & Spirituality
Duration:
Publish Date: 2013-05-09 10:00:00
Description: Rick Hanson, Ph.D., neuropsychologist and author of Buddha's Brain, joins Yogacharya O'Brian for an uplifting and inspiring look at how the small steps we can take with a daily practice can change the brain, reduce stress, and bring greater resilience and happiness. The journey of a thousand miles begins with a single step.
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