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Home > The Yoga Hour > Yoga Therapy for Holistic Healing: Take Charge of Your Wellness Every Day
Podcast: The Yoga Hour
Episode:

Yoga Therapy for Holistic Healing: Take Charge of Your Wellness Every Day
Category: Religion & Spirituality
Duration:
Publish Date: 2014-03-06 10:00:00
Description: If you think yoga therapy means twisting yourself into a pretzel, you will be surprised to learn that it is nothing like that! Listen to Yogacharya O'Brian and John Kepner, executive director of the International Association of Yoga Therapists, and learn: · What yoga therapy is · How your day-to-day activities are influenced by conditioning · What research is showing about the effectiveness of yoga therapy · How you can make lifestyle changes for increased wellness Take charge of your wellness now. Refine and improve how you feel every day!
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