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Home > The Yoga Hour > Cultivate Contentment and Change Your Brain
Podcast: The Yoga Hour
Episode:

Cultivate Contentment and Change Your Brain
Category: Religion & Spirituality
Duration:
Publish Date: 2014-06-12 10:00:00
Description: Join Yogacharya O'Brian and special guest neuropsychologist Rick Hanson for a conversation about practical ways to cultivate contentment that result in hardwiring happiness in our brains. • Learn about developments in neuroscience that show how repetitive thoughts and emotions create new brain structure. • Build a new practice to cultivate contentment in a way that can change your brain. • Discover a practical technique that will help you "take in the good." When we develop a practice of "taking in the good," the negativity bias of our brains can be overcome as we increase our contentment, calm, and self-confidence.
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