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	Podcast:		The Yoga Hour
	Episode:		Enjoy Food, Enjoy Health, Enjoy Life!
	Category:		Religion & Spirituality
	Duration:
	Publish Date:		2016-05-12 10:00:00
	Description:		In our modern fast-paced, fast-food culture, it's easy to forget how to enjoy food in a healthy way that nourishes all aspects of our being. What can we learn from the yoga tradition about cooking and eating that will help us shift into a more satisfying relationship with food? Regular guest host Dr. Laurel Trujillo is joined by Diksha McCord, author of The Healing Kitchen: Vegetarian Cooking With Higher Awareness, for a conversation about how healthy eating habits honor your body temple and help to expand your consciousness.
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