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Home > The Yoga Hour > Increase Your Mental Clarity With Ayurveda
Podcast: The Yoga Hour
Episode:

Increase Your Mental Clarity With Ayurveda
Category: Religion & Spirituality
Duration:
Publish Date: 2018-03-15 10:00:00
Description: What is something that we do several times a day that affects our mental clarity, energy, and peace of mind? It's eating! Ayurveda, one of the oldest systems in the world for maintaining and improving health, helps us understand the relationship between the qualities of the foods we eat and our physical and mental health. Kate O'Donnell, author of the new book Everyday Ayurveda Cooking for a Calm, Clear Mind, joins regular guest host Dr. Laurel Trujillo to explore the impact that the food we eat has on our mental balance and peace of mind. Listen in to begin to use foods to manage your mood!
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