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Home > The Yoga Hour > Mindfulness for Peaceful Hearts and Minds
Podcast: The Yoga Hour
Episode:

Mindfulness for Peaceful Hearts and Minds
Category: Religion & Spirituality
Duration: 01:00:00
Publish Date: 2019-06-13 10:00:00
Description: How can the practice of mindfulness help us to meet the challenges of our changing lives and world? Mark Coleman, author of From Suffering to Peace, joins Dr. Laurel Trujillo to discuss how deepening our ability to be mindfully present increases our resilience, clarity, and peace.
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