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Podcast: The Yoga Hour
Episode:

Optimize Your Health
Category: Religion & Spirituality
Duration: 01:00:00
Publish Date: 2018-07-26 10:00:00
Description: How do we recognize when we are out of balance and make corrections to restore optimal health? Yoga therapist and professor Amy Wheeler, Ph.D., joins Dr. Laurel Trujillo to discuss how we can use self-care practices to reclaim our balance and well-being.
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