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	Podcast:		The Wellness Guys Show
	Episode:		TWG 38: Are grains a good or bad carbohydrate source?
	Category:		Health
	Duration:		0
	Publish Date:		2012-04-01 05:32:33
	Description:		This week The Wellness Guys talk about grains. After recent media reports around grains and processed carbohydrates in our modern diets The Wellness Guys thought it was time to set a few things straight. Are grains essential for health? What effect do breads, grains and cereals have one our bodies and on our waist lines? What part do they play in a healthy, balanced diet and if you do eat grains which are the best to reach for? All this and more in this fact filled episode. The post TWG 38: Are grains a good or bad carbohydrate source? appeared first on The Wellness Couch.
	Total Play:		0