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Home > The Wellness Guys Show > TWIW 212: Healthy lifestyle helps to prevent depression by 57%
Podcast: The Wellness Guys Show
Episode:

TWIW 212: Healthy lifestyle helps to prevent depression by 57%
Category: Health
Duration: 00:07:05
Publish Date: 2023-09-17 19:30:00
Description:

This Week In Wellness a study published in Nature Mental Health has shown that 7 different lifestyle habits can all lower the risk of depression. The most impactful of these habits being adequate sleep which was able to lower depression by a whopping 22%.

https://www.sciencedaily.com/releases/2023/09/230911141148.htm

https://www.nature.com/articles/s44220-023-00120-1

The post TWIW 212: Healthy lifestyle helps to prevent depression by 57% first appeared on The Wellness Couch.
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