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Home > The Wellness Guys Show > TWIW 195: Healthy diet reduces sleep apnea risk
Podcast: The Wellness Guys Show
Episode:

TWIW 195: Healthy diet reduces sleep apnea risk
Category: Health
Duration: 00:04:41
Publish Date: 2023-04-30 19:00:00
Description:

This Week In Wellness high quality foods lower the risk of sleep apnea by up to 41% regardless of the individual's BMI according to a US study published in Nutrients. However it didn’t significantly impact insomnia or sleep quality. 

 

https://www.news-medical.net/news/20230427/Healthy-eating-lowers-risk-of-sleep-apnea.aspx
https://www.mdpi.com/2072-6643/15/9/2078
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