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	Podcast:		The Wellness Guys Show
	Episode:		TWIW 191: A cheap sleep solution
	Category:		Health
	Duration:		00:04:56
	Publish Date:		2023-03-19 19:00:00
	Description:		This Week In Wellness a simple eye mask has been shown to improve memory and alertness in as little as 2 nights despite not affecting sleep timing or duration. https://www.sciencealert.com/wearing-an-eye-mask-while-you-sleep-could-have-surprising-mental-benefits https://academic.oup.com/sleep/article/46/3/zsac305/6912219?login=true
	Total Play:		0