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Home > The Wellness Guys Show > TWIW 189: Exercise 1.5x better than meds for depression
Podcast: The Wellness Guys Show
Episode:

TWIW 189: Exercise 1.5x better than meds for depression
Category: Health
Duration: 00:04:46
Publish Date: 2023-02-26 19:00:00
Description:

This Week In Wellness research from the University of South Australia showing that physical activity is 1.5 times more effective than traditional counselling or medication therapies has led researchers to call for exercise to be the primary approach for managing depression. 

https://www.news-medical.net/news/20230224/Physical-activity-more-effective-than-counseling-or-medications-to-manage-depression.aspx https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195
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