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Home > The Wellness Guys Show > TWIW 186: Gratitude reduces stress, improves heart health
Podcast: The Wellness Guys Show
Episode:

TWIW 186: Gratitude reduces stress, improves heart health
Category: Health
Duration: 00:04:30
Publish Date: 2023-01-29 19:00:00
Description:

This Week In Wellness researchers from Irish universities have shown that practising gratitude can help to “buffer” stress, both reducing the heart's reaction to stress and also improving its recovery. 

https://www.news-medical.net/news/20230126/Gratitude-has-a-unique-stress-buffering-effect-research-shows.aspx

https://www.sciencedirect.com/science/article/abs/pii/S0167876022002707?via%3Dihub

https://www.researchgate.nehttps://www.sciencedirect.com/science/article/abs/pii/S0167876022002707?via%3Dihubt/publication/44581429_Gratitude_and_well-being_A_review_and_theoretical_integration

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927423/
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