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Home > The Wellness Guys Show > TWIW 178: Mindfulness as good as meds for anxiety
Podcast: The Wellness Guys Show
Episode:

TWIW 178: Mindfulness as good as meds for anxiety
Category: Health
Duration: 00:06:20
Publish Date: 2022-11-27 18:00:00
Description:

This Week In Wellness a study published in JAMA Psychiatry has shown that a mindfulness-based stress reduction program was as effective as the popular antidepressant drug escitalopram in treating people with anxiety disorders.

https://www.sciencedaily.com/releases/2022/11/221109124354.htm

https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2798510

The post TWIW 178: Mindfulness as good as meds for anxiety appeared first on The Wellness Couch.
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