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Home > The Wellness Guys Show > TWIW 170: Frequency over intensity when it comes to strength training
Podcast: The Wellness Guys Show
Episode:

TWIW 170: Frequency over intensity when it comes to strength training
Category: Health
Duration: 00:05:05
Publish Date: 2022-09-25 19:00:00
Description:

This Week In Wellness new research published in the Scandinavian Journal of Medicine has shown that working out more frequently and less intensely maybe be the key to increasing muscle size and strength.

https://www.mindbodygreen.com/articles/resistance-training-over-high-intensity-study

https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.14220

The post TWIW 170: Frequency over intensity when it comes to strength training appeared first on The Wellness Couch.
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