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	Podcast:		The Wellness Guys Show
	Episode:		TWIW 75: Low carb diets help the elderly
	Category:		Health
	Duration:		00:07:14
	Publish Date:		2020-08-23 14:00:00
	Description:		This Week In Wellness a very low carbohydrate diet has been shown to help older adults with diabetes lose weight, improve body composition and improve insulin sensitivity in just eight weeks when compared to a low-fat diet. https://www.sciencedaily.com/releases/2020/08/200820151337.htm https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9 Get personally mentored by me for FREE for 30 days head to www.exercisingresilience.com The post TWIW 75: Low carb diets help the elderly appeared first on The Wellness Couch.
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