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	Podcast:		The Well Woman Podcast
	Episode:		75 - Self Care Rituals for your Menstrual Cycle
	Category:		Health
	Duration:		00:19:13
	Publish Date:		2020-07-14 21:00:16
	Description:		In this episode discover my go to self care rituals throughout my monthly cycle. Rituals specific to each of the 4 phases of your menstrual cycle, Inner Winter (menstruation), Inner Spring (pre ovulation), Inner Summer (ovulation) and Inner Autumn (pre menstruation). Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at info@wellsome.com or post and share over on IG at www.instagram.com/wellsome_jemalee/, #WellWomanPodcast
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