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Podcast: The Walk
Episode:

External and Internal Boundaries
Category: Health
Duration: 00:52:03
Publish Date: 2022-02-01 13:05:52
Description:

I often talk about the need to protect your boundaries from exterior assaults, but why do we keep sabotaging ourselves by ignoring our inner boundaries? We work too hard, we ignore our own rules and needs (healthy behavior, margin, sleep). Why is that?

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