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Home > The WOD Mix > 001 - AMRAP 20 (High Intensity)
Podcast: The WOD Mix
Episode:

001 - AMRAP 20 (High Intensity)
Category: Health
Duration: 00:20:17
Publish Date: 2014-09-14 23:33:43
Description: Specifically designed for a CrossFit AMRAP 20 style workout. Three bleeps lead in a 10 second intro, giving coaches and athletes an indication of when to start the clock with enough time to get in the focus zone. Get after it!
Total Play: 0