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Home > The WOD Mix > 002 - Fran
Podcast: The WOD Mix
Episode:

002 - Fran
Category: Health
Duration: 00:12:16
Publish Date: 2014-09-16 01:48:06
Description: The first of our CrossFit Benchmark WOD Mixes, Fran! Designed for athletes to move in time to the beat. The full 12 minutes allows for athletes of all abilities. Prepare to work hard!
Total Play: 0