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Home > The WOD Mix > 009 - Jackie
Podcast: The WOD Mix
Episode:

009 - Jackie
Category: Health
Duration: 00:16:25
Publish Date: 2014-10-08 01:20:27
Description: Designed for CrossFit benchmark workout, Jackie! A 1000m row, followed by 50 Thursters and 30 pull ups. This was designed to accommodate athletes getting off the rower around the 3:45-4 minute mark. Try it and let us know your times.
Total Play: 0