Search

Home > The WOD Mix > 010 - 60 Minute Mix (Medium Intensity)
Podcast: The WOD Mix
Episode:

010 - 60 Minute Mix (Medium Intensity)
Category: Health
Duration: 01:00:19
Publish Date: 2014-10-08 02:03:02
Description: 010 can be used as an AMRAP or a general training session, a run or even a long row. This was designed as per a request, they asked for something an hour long of medium intensity for their early morning Interval sessions. Let us know how you perform.
Total Play: 0