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Home > The WOD Mix > 011 - 60 Minute Mix (Medium Intensity)
Podcast: The WOD Mix
Episode:

011 - 60 Minute Mix (Medium Intensity)
Category: Health
Duration: 00:59:55
Publish Date: 2014-11-16 05:51:06
Description: As most CrossFit WODs are 60 minutes long, WOD Mix 011 is designed to work right from the start. Recent chart toppers set the tone of the mix, then building into a more energetic and driving style towards the end.
Total Play: 0