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Home > The WOD Mix > 012 - Tabata (Low Intesnity)
Podcast: The WOD Mix
Episode:

012 - Tabata (Low Intesnity)
Category: Health
Duration: 00:04:13
Publish Date: 2014-12-03 20:04:09
Description: This is the world's first Tabata style mix that synchronises to correctly timed music, that you will know. Based around 8 work sets of 20 seconds and 8 sets of 10 second rest, in total a 4 minute workout.
Total Play: 0