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Home > The WOD Mix > 016 - EMOM 30 (Medium Intensity)
Podcast: The WOD Mix
Episode:

016 - EMOM 30 (Medium Intensity)
Category: Health
Duration: 00:30:23
Publish Date: 2015-01-20 04:08:57
Description: 016 is the second of our evolutionary EMOM WOD mixes! We are the only podcast in the world that delivers this style of timing to synced music and we're pretty proud of our prototype design too. Every minute, on the minute, for 30 minutes, 3,2,1, GO!
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