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Home > The WOD Mix > 020 - Tabata (High Intensity)
Podcast: The WOD Mix
Episode:

020 - Tabata (High Intensity)
Category: Health
Duration: 00:04:42
Publish Date: 2015-04-17 18:00:00
Description: After the huge success of our first Tabata style WOD Mix, we had many requests for something with a bit more pace and intensity. So we doubled the tempo and added some rock influences, 20 seconds on, 10 seconds rest. 3,2,1, GO!
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