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Home > The WOD Mix > 022 - Fight Gone Bad
Podcast: The WOD Mix
Episode:

022 - Fight Gone Bad
Category: Health
Duration: 00:18:06
Publish Date: 2015-11-25 17:10:00
Description: Designed, edited and mixed in time with the Fight Gone Bad benchmark workout. 3 rounds for max reps, 1 minute each station. Wall Balls (20lb) SDHP (75/55lb) Box Jumps (20”) Push Press (75/55lb) Row (Calories) 1 minute rest between rounds. Turn it up!
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