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Home > The WOD Mix > 028 - EMOM 30 (Medium Intensity)
Podcast: The WOD Mix
Episode:

028 - EMOM 30 (Medium Intensity)
Category: Health
Duration: 00:31:00
Publish Date: 2016-07-04 18:10:00
Description: Every minute, on the minute for 30 minutes: Minute 1: 30 Double-Unders + 8 Chest-to-Bar Pull-ups, Minute 2: 8 Burpee Box Jump-Overs (24”/20”) Minute 3: 5 Push Press + 10 Front-Racked Alternating Reverse Lunges (135/95 lbs).
Total Play: 0