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Podcast: The Voluntary Life
Episode:

279 Designing A Life Without Regrets
Category: Business
Duration: 00:25:46
Publish Date: 2017-02-07 00:35:07
Description: Hannah and I discuss ways to design a life without regrets. Hannah talks about how to use journaling to stay conscious of what really matters to you. I explain my own journaling exercise inspired by her approach- Each week I complete the following sentence stems:
  • The most courageous expression of my feelings at the moment would be…
  • The best opportunity for quality time this week is …
  • If I were to let myself be happier, I would …
  • The most extraordinary thing that I can work on these days is …
  • The best thing I can do to get more transparency in what I do these days is …
  • The best opportunity for automation in what I do these days is …
  • The thing am I doing regularly that I least inspired by is …
  • We are at our best these days when …
  • The thing I am most concerned about going wrong this week is  …
  • The way I would handle that is …
  • The thing I am most resisting at the moment is …
  • The most audacious goal that haven't fully admitted to myself is …
Listen to the episode to find out more! Show Notes:

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