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Home > The Virtual Couch > Ep8 Cuyamaca 100k Race Report - Special
Podcast: The Virtual Couch
Episode:

Ep8 Cuyamaca 100k Race Report - Special
Category: Health
Duration: 00:58:14
Publish Date: 2017-10-08 19:00:00
Description: In this special “race report” episode of the Virtual Couch, Tony talks about his experience running the Cuyamaca 100k (63.3 mile race) on Saturday focusing particularly on how he “mindfulnessed the heck” out of the race having toe’d the starting line with the least amount of preparation in his 20 plus years of running. He answers questions that listeners have asked about ultra marathon running, and weaves in some life lessons from competing in ultra marathons including the awareness example involving a 4-door Porsche and his somewhat-girly-looking bug!
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