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Podcast: The Virtual Couch
Episode:

The Very Most Bestest Way to Change - aka Cognitive Flexibility
Category: Health
Duration: 00:54:33
Publish Date: 2022-12-14 14:54:50
Description:

Tony tackles an essential skill needed for lasting change, "cognitive flexibility," from the book ACT Made Simple - Second Edition by Russ Harris https://amzn.to/3FsneJ0


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