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Home > The Virtual Couch > Ep63 Acceptance and Commitment Therapy (ACT), Tools for Happiness
Podcast: The Virtual Couch
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Ep63 Acceptance and Commitment Therapy (ACT), Tools for Happiness
Category: Health
Duration: 00:33:25
Publish Date: 2018-06-25 09:20:05
Description: Acceptance and Commitment Therapy (ACT) is an evidence-based model that uses acceptance of one’s thoughts in combination with powerful mindfulness tools, as well as commitment and behavior-change strategies to increase psychological flexibility. ACT...
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