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Home > The Virtual Couch > Ep75 How's That Working For You? Acceptance and Commitment Therapy (ACT) 2
Podcast: The Virtual Couch
Episode:

Ep75 How's That Working For You? Acceptance and Commitment Therapy (ACT) 2
Category: Health
Duration: 00:40:48
Publish Date: 2018-08-21 08:04:07
Description: Tony uses acceptance and commitment therapy (ACT) to explain how holding onto our fears, worries, and anxieties can get in the way of progress. He uses the “ACT in a nutshell metaphor” from Russ Harris’s book ACT Made Simple and he shares the...
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