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Home > The Virtual Couch > Ep97 Resolutions That Will Stick, No Really! Acceptance and Commitment Therapy Plus Resolutions = Success!!
Podcast: The Virtual Couch
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Ep97 Resolutions That Will Stick, No Really! Acceptance and Commitment Therapy Plus Resolutions = Success!!
Category: Health
Duration: 00:43:55
Publish Date: 2018-12-27 09:59:48
Description: It’s New Year’s Resolution time! Does that bring a feeling of fear, or excitement to your brain? Tony weaves acceptance and commitment therapy into 5 evidence-based ways to make your resolutions stick once and for all! Learn how your values must...
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