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	Podcast:		The Virtual Couch
	Episode:		Ep90 The Science Behind Gratitude
	Category:		Health
	Duration:		00:31:26
	Publish Date:		2018-11-20 09:54:41
	Description:		We often hear that we need to be more grateful in order to truly be happy. Is gratitude simply born of pop-psychology psychobabble or is it actually an evidence-based way to improve our lives? Tony discusses Amy Morin’s Forbes article “7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round” and shows you how you can make an attitude of gratitude part of your daily life.
	Total Play:		0

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