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	Podcast:		The Urban Monk Podcast
	Episode:		My Morning Routine with Guest Benjamin Spall
	Category:		Health
	Duration:		00:29:47
	Publish Date:		2018-05-28 03:00:00
	Description:		How important is a morning routine? How can what we do in the morning affect the rest of our day? Benjamin Spall has written about this very topic and joins Pedram Shojai to deeply examine the common habits people get into when they wake up. Think about what you do when you wake up. The very first thing. Do you take a moment to appreciate perhaps your spouse? Or are you reaching for the phone to see who's emailed you in the last 8 hours? What affect could this have on our day to day lives? How do we break routines and add in new ones? What positive routines can we fold into our mornings?
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