Dr. Greg Kelly Reveals The #1 Mistake You're Making About Aging (And How To Fix It)

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Most high performing and elite leaders neglect the essence of sustainability in a VUCA world of hustle culture - I didn't have the option as a SEAL or as a serial entrepreneur. In this video, I sit down with Dr. Greg Kelly, a leading expert in human performance and longevity, for a deep dive into the science of living better, longer. In this episode, you'll discover proven strategies for longevity and anti-aging, including the latest on exercise routines, nutrition, and fasting protocols, cutting-edge insights into senolytics and stem cell activation—what they are, how they work, and their potential to revolutionize healthy aging, the powerful role of purpose, mindset, and holistic health practices in extending not just your lifespan, but your “performance span.”

Whether you’re looking to optimize your health, stay ahead of the latest wellness trends, or simply live a more vibrant life, this conversation is packed with actionable takeaways.

Key Takeaways:

Longevity and anti-aging strategies (including exercise, nutrition, and supplements)

The science and application of senolytics and stem cell activation

The role of purpose, mindset, and holistic health practices in healthy aging

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Dr.Greg Kelly Links:

Websites: https://www.qualialife.com/

Book: Shape Shift - https://a.co/d/iV7XPtw

LinkedIn: https://www.linkedin.com/in/gregory-kelly-98b96b138/

Instagram: https://www.instagram.com/qualialife/

Mark Links:

Website: https://unbeatableleader.com

YouTube: https://www.youtube.com/@markdivineofficial/

Instagram: https://www.instagram.com/markdivineofficial

LinkedIn: https://www.linkedin.com/in/markdivine/

Facebook: https://www.facebook.com/markdivineofficial/

Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.

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Share your thoughts and takeaways in the comments!

Timestamps:

00:00 Introduction to the Mark Divine Show & Dr. Greg Kelly’s background

01:40 Dr. Greg’s journey: Navy, naturopathic medicine, and health philosophy

03:27 What is naturopathy? Differences with integrative and functional medicine

06:15 Personalized medicine, blood type diets, and early longevity interests

08:12 Longevity mindset: “Performance span” vs. lifespan, portfolio approach to health

09:46 The role of exercise in longevity: types, intensity, and balance

13:01 Avoiding overtraining and the importance of rest and nervous system regulation

17:23 Biohacking interventions: Sauna, cold exposure, and their science

22:45 Nutrition for longevity: fasting, fasting-mimicking diets, and intuitive eating

28:13 Hydration, electrolytes, and the importance of salt

33:55 Cutting-edge supplements: NAD, senolytics (“zombie cells”), and stem cell activation

44:06 The future of longevity: gut microbiome, plant medicines, and holistic health

51:15 The power of mindset, purpose, and ancient practices in healthy aging

59:36 Closing thoughts, resources, and where to find more

#leadership #mental toughness #mindset #peakperformance #NavySEAL #executivecoaching #resilience #selfimprovement #growthmindset #unbeatablemind #highperformance #mindfulness #personaldevelopment #warriormindset #stoicleadership

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