Fun to chat with the overall second place winner of the Black Canyon 100k, Ailsa MacDonald. We explored a few topics and hearing how she won Sinister 7 outright was amazing! Also included is an update from YiOu Wang on Where's YiOu?! Hearing about how she trains on a treadmill is great. Enjoy the episode.
My CCC training update was provided by Bigger Than The Trail
https://bttt.run/
Training For Ultra - Website
www.TrainingForUltra.com
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