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	Podcast:		The Training For Ultra Podcast
	Episode:		Episode 32 - Ailsa MacDonald w/ YiOu Wang
	Category:		Sports & Recreation
	Duration:		01:43:58
	Publish Date:		2018-02-24 15:22:59
	Description:		Fun to chat with the overall second place winner of the Black Canyon 100k, Ailsa MacDonald. We explored a few topics and hearing how she won Sinister 7 outright was amazing! Also included is an update from YiOu Wang on Where's YiOu?! Hearing about how she trains on a treadmill is great. Enjoy the episode. My CCC training update was provided by Bigger Than The Trail https://bttt.run/ Training For Ultra - Website www.TrainingForUltra.com
	Total Play:		0