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Home > The Tennis Files Podcast > TFP 069: Strength and Conditioning Training on the Road with Jonny Fraser
Podcast: The Tennis Files Podcast
Episode:

TFP 069: Strength and Conditioning Training on the Road with Jonny Fraser
Category: Sports & Recreation
Duration: 01:00:12
Publish Date: 2018-11-07 07:02:16
Description:

On Episode 69 of The Tennis Files Podcast, I spoke with Jonny Fraser about how tennis players should train when on the road.  Whether we are top-ranked players or club players, we often find ourselves traveling to a different area for a tournament, USTA league competition, or match away from our home training centers, and don't know how we should train when away.  Jonny and I discuss how you can best prepare yourself when heading to a different area or time zone, what to think about and prepare for before leaving, an awesome sample workout with exercises that you can implement into your training on the road, what equipment we should bring in our tennis bags (there won't always be a gym down the street!), recovery tips, and much more.

Jonny is a fantastic guy and I finally got to introduce myself to him at this past year's World Tennis Fitness Conference in Atlanta (shot out to Dr. Mark Kovacs and the International Tennis Performance Association!).  Jonny has presented at this conference and others over the past several years, and I've always learned a ton from his presentations.  I asked him to come onto the podcast then and we finally made it happen, which I am obviously very happy about! 

Jonny has worked in tennis strength and conditioning for over ten years.  He is currently the Head of Strength and Conditioning at Claudio Pistolesi Enterprise, and is the Assistant Director of Fitness at the Tennis Congress. Jonny also currently runs a business called Science in Tennis dedicated to helping you maximize your performance on court. Jonny acts as an Associate Lecturer at Sheffield Hallam University as well, and is certified as a Master Tennis Performance Specialist by the iTPA, which is the highest level of certification.  A pretty solid resume if you ask me </td> </tr> <tr> <td> Total Play: </td> <td></td> <td> 0 </td> </tr> </table> </form> <audio controls autoplay style= Your browser does not support the audio element.