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Home > The Sustainable Self Development Podcast > SSD Podcast Ep. 68: Bret Contreras – Hypertrophy talk: Exercise selection, progressive overload
Podcast: The Sustainable Self Development Podcast
Episode:

SSD Podcast Ep. 68: Bret Contreras – Hypertrophy talk: Exercise selection, progressive overload
Category: Health
Duration: 0
Publish Date: 2018-02-05 05:50:16
Description:

In this episode of the SSD podcast, I’m talking to Dr. Bret Contreras about the science of hypertrophy, how to select the best exercises, and whether bench presses are really better than chest flys..

The post SSD Podcast Ep. 68: Bret Contreras – Hypertrophy talk: Exercise selection, progressive overload appeared first on The Sustainable Self-Development Center.
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