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	Podcast:		The Sustainable Self Development Podcast
	Episode:		SSD Podcast Ep.71: Treating depression with squats? Exercise and mental health w/Richie Hedderman
	Category:		Health
	Duration:		00:42:13
	Publish Date:		2018-02-13 06:35:24
	Description:		In this episode of SSD, we are talking about the relationship between exercising and mental health. Could depression be effectively treated or at least kept under control with regular physical exercise? Can getting jacked help you to keep your brain happy? In this episode we geek out on this. Facebook Page: https://www.facebook.com/sustainableselfdevelopment Discussion group: https://www.facebook.com/groups/371499033250178 The post SSD Podcast Ep.71: Treating depression with squats? Exercise and mental health w/Richie Hedderman appeared first on The Sustainable Self-Development Center.
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